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5 benefits of having coffee

5 benefits of having coffee

Dhwani
2 minute read

We all love drinking coffee, but did you know drinking coffee is good for your health too? Here are some benefits of coffee that you must know about:

You might actually LIVE LONGER

Recent studies have found that coffee drinkers (especially women) are less likely to die from strokes, diabetes and kidney issues.

You’re practically taking care of your LIVER

Coffee seems to have a protective effect on your liver. Research shows that people who consume coffee are more likely to have balanced liver enzyme levels.

Perfect METABOLISM BOOSTER

Drinking coffee actually raises your metabolism helping you burn fat quicker, thereby having  a positive impact on weight loss.

Great source of ANTIOXIDANTS

Surprising, isn’t it? We all thought antioxidants only came from those expensive berries! Coffee is a HUGE source of antioxidants.

(In case you are confused, antioxidants are basically substances that delay or prevent cell damage, they even control how fast one ages by fighting free radicals)

To put it down in simpler words, coffee makes you pretty too!

Gives an ENERGY BOOST 

We all know coffee contains caffeine, but did you know that caffeine stimulates the central nervous system! When this caffeine reaches your brain it enhances the firing of the neurons and increases energy metabolism in parts of your brain.

So, the next time you’re sitting for a test or interview, you know exactly what to do!

Setting aside all the points said above, it is very important to see what one is adding to their coffee. The key to a “healthy” coffee is keeping in check what is being added to it. Adding loads of cream, chocolate sauce and sugar, surely won’t help you lose weight!

To make a healthy cup of coffee, replace sugar with natural sweeteners such as jaggery. You could even add a pinch of cinnamon or cocoa powder.

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